In addition to the treatment that your doctor gives you for TMJ jaw pain, you can try using some natural methods to relieve pain. These can be effective, and by taking the time to take care of yourself you will see a reduction in any discomfort you may experience. Here are some ways to reduce TMJ pain.
Be Careful With Your Movements
One simple way in which you can minimize the pain that you feel from TMJ is by being careful with your jaw movements. Whether you are yawning, singing, or chewing, you need to be careful how you do it. Be sure to do all actions with your jaw, as carefully as possible, so that your muscles remain relaxed.
Pay Attention to Posture
You should try to maintain good posture at all times. Lack of proper posture can cause you to feel pain in your jaw. Be careful how you sit when you are working, reading, or watching television. Make sure you are sitting upright and that your back has proper support.
Watch Your Sleep Position
Your sleep position is important, and it can either help to create pain or minimize pain when you have TMJ. You should try to sleep on your back and use pillows to support your neck.
Sleeping on your stomach will aggravate the condition. If you sleep on your side, it is important to remember that you should never put your hand on your jaw when doing so. However, while you are sleeping this can happen accidentally, and aggravate your jaw.
This is why it is always better to practice sleeping on your back with pillows for neck support.
Hot and Cold Compress
If you have swelling along with the pain you can use a cold compress to help relieve the pain and the swelling. You can use a warm compress to help increase the circulation of blood in your jaw. This will help to relax your jaw muscles.
Curb Your Habits
You must try to curb habits that can cause pain in your jaw. Habits such as nail biting, resting your hand on your jaw, and chewing your lips should be avoided as they can make the condition worse. You must try to be cognizant of what you are doing so that you don't casually do these things and cause more pain.
When you have TMJ it is always a good idea to try to reduce any pain you may feel by taking a few simple actions. Carefully look at the suggestions made here and see how you can incorporate them into your everyday life so that you can relieve pain.
Contact a service provider or read more about treatments for more info.
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